HOW MANY CALORIES ARE IN FRESH PINEAPPLE? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
There are about 80 calories in a cup of fresh pineapple. Pineapple is a good source of fiber and vitamins C and B1. It also contains an enzyme called bromelain, which has been shown to have anti-inflammatory properties. Including pineapple in your diet may help to improve your overall health. You can enjoy it fresh, canned, or frozen. When buying canned or frozen, opt for varieties that are unsweetened or have no added sugar. Try adding it to smoothies, salads, or as a topping on yogurt or oatmeal.
Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
100 grams of fresh pineapples has about 50 calories. 1 slice (56 gram) has about 28 calories. Pineapples are a great source of vitamin C and manganese. They are low in fat considered a great sweet snack.
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Expert opinion from Ruby Kohistani
MSc in Human Nutrition · 1 years of experience · UK
1 cup contains 82 calories, with the majority being carbohydrates. It also contains many vitamins and minerals such as vitamin C, thiamin and riboflavin.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-29T14:15:54Z dg43tfdfdgfd