HOW TO COOK SPINACH ?

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We love spinach! This vegetable, often disliked by children, can nevertheless be used in a whole bunch of recipes: quiches, lasagnes... Spinach is an excellent source of vitamins, iron and calcium and, once cooked, you can use it in many recipes! Today we will look at a cooking method that preserves all its nutrients: pan-frying! You can also use them as a quick side dish by adding a drizzle of oil and salt :-)

Ingredients

Materials

  • Colander

Preparation

  • Step 1:

    Wash the spinach, removing any remaining soil and removing the tough stems.

  • Step 2:

    Place the spinach in a colander and rinse with cold water.

  • Step 3:

    Pour the spinach (still wet) into a pan.

  • Step 4:

    Cover and cook for about 10 minutes over medium heat, stirring occasionally with a wooden spoon.

  • Step 5:

    And there you are, the spinach is ready! You can use it for your recipes (pie, quiche, omelette) or season it with oil and salt to serve as a side dish.

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2024-10-23T06:34:13Z