BUTTER OR OIL: WHICH TO CHOOSE WHEN COOKING?

Butter: Intense flavor and rich texture

• Flavor: Butter adds a rich and complex flavor to dishes, with slightly sweet notes and dairy aromas.
• Smoke point: It is relatively low, which means it burns quickly at high temperatures. Ideal for more delicate cooking, such as braising, grilling and roasting at moderate temperatures.
• Texture: Gives food a softer, creamier texture.
• Uses: Perfect for light, delicate doughs such as cakes, cookies and croissants. It is also excellent for finishing dishes such as mashed potatoes and roasted vegetables.

Oil: Versatility and High Smoke Point

• Flavor: Most vegetable oils have a neutral flavor, allowing the other ingredients to stand out.
• Smoke point: Generally higher than butter, which makes them ideal for frying, sautéing and roasting at high temperatures.
• Texture: Gives food a lighter, crunchier texture.
• Uses: Versatile, it can be used in a variety of preparations, from salads to frying. Choose the type of oil according to the desired smoke point and flavor.

When to use each one?

Butter:

• Light and delicate pasta
• Sautéing and grilling at moderate temperature
• Finishing dishes
• Preparations that require a richer, more complex flavor

Oil:

• Frying
• Sautéing
• High temperature roasts
• Preparations that require a more neutral flavor

Factors to consider

• Type of oil: There are several types of vegetable oil, each with its own specific characteristics. Extra virgin olive oil, for example, has an intense flavor and is ideal for finishing dishes, while canola oil has a neutral flavor and a high smoke point, making it perfect for frying.
• Cooking temperature: The smoke point of the oil or butter is essential to prevent them from burning and altering the taste of the food.
• Desired flavor: If you are looking for a more intense and complex flavor, butter is the best option. If you prefer a more neutral flavor, vegetable oils are better.

In a nutshell:

The choice between butter and oil depends on the type of dish you are preparing and the result you want to achieve. By understanding the characteristics of each of these ingredients, you can make the most appropriate choice and create delicious, healthy dishes.

Extra tips:

• Try different types of butter and oils to discover your favorite flavors.
• Read the recipes carefully to see which type of fat is best.
• Don't be afraid to experiment and create your own combinations.

Remember that cooking is an art and experimentation is key to improving your skills and discovering new flavors.